Introduction
You’ve got your hands on high-quality Shilajit (hopefully ShilaNectar), but now you’re wondering — when and how should I take it?
Timing is Everything
- Morning: Best for energy, mental clarity, and stamina.
- Pre-Workout: For a natural performance boost.
- Before Bed: A small dose can support recovery and hormonal balance.
How to Take It
- Spoonful Method: 1 pea-sized amount or 1 tsp of our honey blend. Let it melt in warm water or tea.
- Under the Tongue: If you’re hardcore and using resin directly, let it dissolve slowly.
- Mixed in Smoothies: Great if you want a nutritious morning kick.
How Much?
Start with 300–500 mg of purified Shilajit per day (about 1/4 tsp in blends). Adjust based on energy needs.
Pro Tips
- Don’t mix with coffee or alcohol — it dulls the effect.
- Stay hydrated! Shilajit works best with clean water intake.
- Be consistent — benefits build over weeks.
Final Thoughts
Shilajit isn’t a quick fix — it’s a long-term wellness ally. Taken daily, it nourishes your body from the inside out.
